Neuroscience-Informed Transformation

YOUR NERVOUS SYSTEM IS THE BATTLEFIELD.

Understand why you fight, flee, freeze, or fawn — then rewire the patterns that have been running your life without your permission.

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Pain Point

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Which Nervous System Response
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🔴 FIGHT 🟡 FLIGHT 🔵 FREEZE 🟢 FAWN

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Reel Triggers & Raw Truth

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#29
AMAZON
TRAUMA PSY.
THE FN'BOOK
BY PHILLIP ANTHONY
NEUROSCIENCE
MMA METAPHORS
TRAUMA RESPONSE
🏆 #29 AMAZON — TRAUMA PSYCHOLOGY
The Book

The Book That
Started It All

Using neuroscience and MMA metaphors, The FN'Book breaks down the fight, flight, freeze, and fawn response in a way nobody has before. Raw. Real. Rewiring.

Written by a U.S. Marine veteran, award-winning author, and trauma survivor who turned his wounds into a weapon for healing.

Get The Book Free First Chapter
Phillip Anthony — TheNeuroState
140+ TikToks in 2025
#29 Amazon Ranking
USMC Veteran
TOP 5% Collegiate Writer
About Phillip

From Survivor
To Thought Leader

Phillip Anthony is a U.S. Marine veteran, published author, neuroscience educator, and the mind behind TheXITCode — a content platform breaking down trauma responses through science, film, and lived experience.

He studied boxing, Aikido, and combat during a posting in Okinawa. He dropped out of high school and later earned a national Top 5% Collegiate Writing Award in a single semester. His book hit #29 on Amazon in Trauma Psychology.

None of it was given. All of it was earned through the same work he now teaches: understanding your nervous system and refusing to let it run your life on autopilot.

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Resources

Tools For Your Rewiring

Reel Triggers

Movie scenes decoded through a neuroscience lens. Watch your favorite films differently — forever.

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TheXITCode

YouTube and TikTok channel with 140+ videos on nervous system education, trauma responses, and healing.

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Discover your dominant trauma response in 60 seconds. Fight. Flight. Freeze. Fawn. Know your pattern.

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Rewire Alone.

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